Blueberry Oatmeal Smoothie

by | Jan 1, 2015 | All, Breakfast & Brunch, No-Booze Drinks

Start the day on the right foot with a protein-packed Blueberry Oatmeal Smoothie!

This Blueberry Oatmeal Smoothie recipe is a quick and tasty way to pack some protein into your on-the-go breakfast.

Happy New Year!

It’s January 1st, and that means it’s smoothie time. After weeks of indulging in so many sweets and treats, I’m ready to get back to some healthy eating. Anyone else? Since January is National Oatmeal month, it seems quite appropriate that we kick off 2015 off with a Blueberry Oatmeal Smoothie.

Have you ever put oatmeal in your smoothies? I have to admit, I was a bit skeptical at first, but once I tried it, it was love at first sip. It’s a great way to get some bulk in your smoothie when you don’t have protein powder on hand. (Or you think you have protein powder in the pantry only to discover that someone else used the last of it without telling you…Grrrr.) Fortunately, I always have oatmeal on hand, and since this smoothie uses everyday ingredients, consider the Blueberry Oatmeal Smoothie your new go-to breakfast. Sweetened with blueberries, vanilla Greek yogurt and a touch of agave, it is a great way to start your day, and your year.

Here’s to a happy and healthy 2015! 

This Blueberry Oatmeal Smoothie recipe is a quick and tasty way to pack some protein into your on-the-go breakfast.

 

Top down image of Blueberry Oatmeal Smoothie Recipe in a tall galss with fresh blueberries for a garnish.

Yield: 1

Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

The addition of oatmeal packed this smoothie with fiber!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup frozen blueberries (you can also use fresh)
  • 1/2 cup vanilla Greek yogurt
  • 1/2 cup rolled oats
  • 1 cup milk
  • 1 tablespoon Agave, honey or maple syrup (add more or less to sweeten to taste)

Instructions

  1. Place all ingredients in a blender and blend until well combined.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 616Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 23mgSodium: 174mgCarbohydrates: 114gFiber: 9gSugar: 65gProtein: 24g

Looking for more delicious smoothie recipes?

25 Delicious Smoothie Recipes25 Smoothies to Jump Start Your Year

Ginger Peach Green Tea SmoothieGinger Peach Green Tea Smoothie

Spinach Banana Protein SmoothieSpinach Banana Protein Smoothie

 This Blueberry Oatmeal Smoothie recipe is a quick and tasty way to pack some protein into your on-the-go breakfast.

We're the creative juices behind Garnish with Lemon. In the past 8 years, millions of people have sipped & snacked on our recipes. Need easy, delicious party food and drinks for your next shindig? You’ve come to the right place.

Our Story

About Lisa

Hi, I’m Lisa! Looking for the party? It’s probably at my house. Nothing brings me more joy than sharing good food with friends and family. That and a seriously good cocktail.

21 Comments

  1. Avatar

    What a great idea! Like you, I’m a little nervous about adding raw oatmeal to a smoothie. but I’m definitely going to try it. Today. 🙂

    Reply
    • Avatar

      Definitely a keeper!

      Reply
    • Avatar

      Replace with Chia Seed and Flaxseed. Same measurement of oatmeal, but add half of the Chia Seed and Flaxseed.

      Reply
  2. Avatar

    Getting myself ready to make this! So pretty, easy, and — I’m sure — tasty! Happy 2015!

    Reply
  3. Avatar

    Yep oat meal in the smoothie is a good idea and especially with delicious fresh blueberries. Wish I could get blueberries from the forest right now! 🙂
    Happy New Year!

    Reply
    • Avatar

      That would be delicious! Happy New Year!

      Reply
  4. Avatar

    What a pretty smoothie! My 6yo loves blueberries and I have no doubt this would be an instant hit. Pinned!

    Reply
  5. Avatar

    I love blueberries and oatmeal is my standard breakfast. Together this is wonderful. My new standard.

    Reply
    • Avatar

      A great combination, isn’t it? Can’t go wrong with blueberries!

      Reply
  6. Avatar

    Refrigerator oatmeal in a jar. 500ml canning jar with lid. Same recipe. Place in fridge overnight

    Reply
  7. Avatar

    Does anyone know what the calorie intake is for the smoothie

    Reply
  8. Avatar

    This both looks and sounds like a delicious healthy breakfast! I’ve been stuck on overnight oats (Recipes on my blog behindtheplates.com) but I should try ta smoothie once in a while! Thanks for the inspo!

    Reply
  9. Avatar

    It’s really good the oatmeal gives the smoothie a fuller texture and a filling taste and the mango n blueberries go great together. I used mixed berries tho and Apple juice for base flavor since I had no other juice.

    Reply
  10. Avatar

    Looks delicious!
    Would you recommend this for someone with type 2 Diabetes?

    Reply
    • Avatar

      Hi Penny, I’m not a dietician so I’m not comfortable saying one or another. Good luck!

      Reply
  11. Avatar

    Made this smoothie tonight it was delicious! Thanks for the recipe.

    Reply
    • Avatar

      Yay! Glad you liked it, it’s a nice change from the traditional smoothie!

      Reply
  12. Avatar

    Super good! Will add some greens next time.

    Reply
    • Avatar

      Glad you liked it! Let me know how it turns out with the greens added!

      Reply
  13. Avatar

    Anything to substitute the yogurt?

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *